WELCOME!


Please come in. Find your place. And learn to listen to the deep healing wisdom of your body.

So many people suffer. Stress and pain experienced in the mental, physical, or emotional realms often echo throughout the rest of your life.

For example, emotional pain that never had the space and the time to be processed can present itself as a physical injury or restriction in the depth of your breathing. The physical culmination of pain and suffering can also manifest as cognitive and behavioral challenges.   And a poorly nourished body can drag you down and keep you locked in pain and discomfort. On the flip side, living a more embodied life can help you to be more flexible and resilient in dealing with life’s challenges.  

When you engage with teachings here at A Space To Grow, you'll tap into the organic intelligence within your own biology that naturally leads to growth, change, and healing.  

As you explore what we offer here, remember that we are in this with you, as humans, together. 

MOVEMENT

LIFE EMBODIED

This is more than just eliminating bio-mechanical stress. It's getting to the heart of how you embody yourself in motion. You'll discover how your movement habits are contributing to your pain and discomfort and learn how to move with ease and joy again.
START MOVING
MOVEMENT

MEANING

SELF-REGULATION

The intentional self-regulation of attention is an integral part of calming your nervous system. The various practices offered here at A Space To Grow are specifically designed to help you to take time out from the stresses of modern life. More than that, they're designed to help you to tune in to the subtle states of life and to become more self-aware.
JOIN US IN MEDITATION
MEANING

WELL-BEING

A FOCUS ON NOURISHMENT

You've probably heard the adage, "Food Is Medicine". Here at A Space To Grow, we believe that to be true. But we also know that food & nourishment are so much more than that. What nourishes us can feed our soul, connect us with others, and delight our senses. In fact, food can be a tasty path to transformation.
BE NOURISHED
WELL-BEING

SACRED COMMUNITY

LEARNING. GROWING. SHARING.

A community is a group of individuals connected to each other by one or more attribute(s). The element that links them together is at the core and is the essence of the group. The root and the suffix of the word community are: common-unity. Here at A Space To Grow, we strive to cultivate the threads that bind us in movement, meaning, and well-being.
Join Our Community
SACRED COMMUNITY