Have you tried it all and still your pain persists?

Then maybe it's time for a radically different approach! Let us show you how lifestyle-based changes can be different. We'll help you to develop habits that nourish your nervous system, soothe your soul, and feed your mind.

Embodied Wellness is for those who suffer with chronic pain and autoimmune disorders.  It's a membership that merges the best of self-paced learning, live classes, and community.

When you join the Embodied Wellness Plus+ Membership, you'll receive the support and tools you need to create sustainable change. We'll help you tap into your body's own ability to grow, change, and heal. 

Please join us and become a part of a growing community that's committed to moving beyond pain and to living well. 



  • Unlimited Classes

    As a Plus+ Member, you'll have access to unlimited virtual classes!

    • Awareness Through Movement®
    • Mondays With Moshe
    • A Taste Of Mindfulness
    • Culinary Celebrations
  • Monthly Courses

    Our programs are designed to help you to nourish an anti-inflammatory lifestyle.

    And because no one should struggle alone, each course includes the best of self-paced learning and live sessions to help you to make the lifestyle changes you need.

  • Supportive Community

    If you suffer with chronic pain or an autoimmune disorder, then chances are that you feel alone much of the time.

    When you become a member, you'll be able to connect with people who are walking the same path as you.

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    Awareness Through Movement® can help you to easily transform the way that you move in as little as 30-minutes once a week and 5-minutes a day.

    1. Discover how your habits of moving, thinking, and feeling are contributing to your discomfort.

    2. Learn how to move in a way that actually reverses the patterns that are causing you pain and discomfort.

    3. Move with confidence as you tap into a sense of ease & vitality.



    Mindfulness is the basic human ability to be fully present. It's being aware of where we are and what we’re doing without being overwhelmed by what’s going on around us.

    We'll guide you through the process of creating a regular meditation practice. We'll also show you how to bring mindfulness into everyday life!

    As your capacity to be mindful grows, you'll let go of unnecessary stress, meet physical challenges with greater ease, and live your life with more joy.



    You've probably heard the adage, Food Is Medicine. Here at A Space To Grow, we believe that to be true. We also know that food & nourishment are so much more than that. What nourishes us can feed our soul, connect us with others, and delight our senses.

    And if you live with pain, then inflammation is something that's on your radar. Food is one of those lifestyle habits that can have a BIG impact on our inflammation.

    Let us show you how to get started making small changes that matter.



    Communing with others can give us strength, keep us accountable, and fill us up. When you join the Embodied Wellness Membership, you gain access to a members-only community.

    The community is where the magic happens! It's a safe space where you can connect with others — from fellow students to helping & healing practitioners. So share your experiences, ask questions, and receive the support you need to change for good.



    We are merging the best of self-paced learning and live sessions. Our course offerings and class themes change monthly. And we've always got something on the schedule to keep you inspired and in action!

    All of the classes are held via Zoom — a video-based online platform. For our movement classes, this allows your instructor to customize her/his teaching based on what you do. And for all of our live sessions, you'll have an opportunity to engage directly with your instructor and your fellow members.


    If you suffer with complex pain or chronic illness...

    Then joining a membership like this can be a game changer. In part, because of what you will learn. You'll learn how to make friends with your body again and feel comfortable in your own skin. You'll learn how to move with ease and grace and how to nourish yourself with the foods that you eat and the thoughts that you think.

    More importantly, a membership like this can help you to cultivate a supportive community. It can be challenging to find a community of like-minded individuals who understand where you're coming from. 

    Saying yes to a community like this is acknowledging and reavowing that you want to be a part of a community of curious and proactive people. It's saying yes to taking the time to move, to grow, and to have shared experiences ...that's the stuff that a supportive community is made of! 

    For those who want to move more and stress less...

    This membership can keep you moving. 

    Class schedules don't always work with the schedules of our lives, bad weather can keep us away, or we might hunger for more than just a 'one day a week' experience. Heck, here in the USA, many communities don't even have a local Feldenkrais Practitioner® or offer regular meditation classes.

    That's why we offer online classes that you can do in the comfort of your own home. And since the scheduled times of the live classes don't work for everyone, we also offer an opportunity to learn on your own via our online courses and library. 

    That said, practicing with others is different than practicing alone. Both are a vital part of having an ongoing practice. So please, if you have an instructor or meditation community in your area, then join others in moving & finding stillness and let this platform support your home practice!


    • People in pain and those who want to move with more ease & comfort.

    • Those who know that changing their eating habits will help, but don't know where to begin.

    • People who want to move beyond pain or who would like to befriend their bodies again.

    • Those who want to support their learning, healing, and growth. Especially those who are already working with a Feldenkrais Practitioner® or Health Coach.


    We want you to be safe. We want you to be supported. We want you to thrive.

    • Those with chronic pain or a disabling disease who have not already consulted with their doctor.

    • Anyone with a condition, or who is taking medication that impacts their ability to sense pain or discomfort, or affects their ability to control their position and movement.

    • Those looking for a quick fix! This work and this membership were created to support those who understand that change, even positive change, is a process.



    Buffy Owens

    Feldenkrais Practitioner® & Health Coach

    Buffy Owens

    Buffy Owens is a Guild Certified Feldenkrais Practitioner® and Functional Medicine Certified Health Coach. Her journey with the Feldenkrais Method® and Meditation began in the early 1990s. Today, Buffy has a steadfast passion for helping people to move beyond pain and into a life that fills them up — body, mind, and spirit.

    More About Buffy →

    Sarah  Ferreira

    Integrative Registered Dietitian

    Sarah Ferreira

    Sarah Ferreira is an Integrative and Functional Nutrition Certified Practitioner, Registered Dietitian Nutritionist and Certified Health and Wellness Coach. Sarah is dedicated both to the art and science of cutting-edge nutritional care and to the joyful use of food to nourish and support resilience.

    More About Sarah →

    Jon Aaron

    Meditation Instructor

    Jon Aaron

    Jon Aaron trained in Mindfulness Based Stress Reduction with the Center for Mindfulness at the University of Massachusetts Medical Center, which has granted him full certification as an MBSR teacher. He has taught over 65 cycles of the seminal curriculum, as well as numerous courses for alumni of the program. He has also trained to work with people struggling with trauma and is a Somatic Experiencing Practitioner®.

    More About Jon →


    • I'm new to the Feldenkrais Method® and/or Meditation. Will this be suitable for me?

      Yes! The membership is designed to be very welcoming and appropriate for beginners as well as for people who have experience. In fact, we've got some special beginners' courses and series to help you to get started.

    • Can I view the course material on my smartphone or tablet?

      Yes! The course is completely responsive and will work on your computer as well as any mobile device you choose. So don't fret, you can have easy access to your movement and meditation on-the-go.

    • How does the membership work?

      The membership consists of two primary components.

      #1 The On-Demand Library: The library gives you instant access to recorded lessons, guided meditations, nourishing immersions, and more.

      #2 Live Classes & Courses: As a Embodied Wellness Plus+ Member you access to unlimited classes and one live course each month. Registration is required for these events and you'll be able to register inside the membership portal.

      It's important to remember that the fee for this membership is an automatically recurring payment based on the payment option you choose. If you choose to purchase the Annual payment, it will automatically recur on the anniversary of your sign up date. You are always free to cancel at any time.

    • Will I get immediate access?

      Yes and No.

      One course is added to the membership each month. Since, these have a live component they are released on a schedule.

      The Libraries, on the other hand, are available immediately. That said, you'll find that each month there are nourishing immersions and movement class series that we'll move through as a group and those are often released on a timed schedule.

    • What courses are included?

      We add one course a month and cycle through three key areas: movement, meditation, and nourishment. There are nine courses in total. There is an incredible value for attending a course more than once.

      • Bringing Mindfulness To Your Life: Coming Into Our Bodies
      • Bringing Mindfulness To Your Life: Clarity Of Mind
      • Foundations For Moving Well: Forces Of Nature
      • Foundations For Moving Well: Cultivating Resilience
      • Nourishing Fundamentals: Anti-Inflammatory Eating
      • Nourishing Fundamentals: Food & Mood
      • Nourishing Fundamentals: Whole Foods

    • How long do I have access to the materials?

      You have unlimited access to all of the Embodied Wellness Membership on-demand library and live classes* for as long as you are enrolled as a member.

      *The number of classes that you receive depends on which membership you are enrolled in.

    • What if I decide that this membership isn't for me?

      We would never want you to be unhappy! That's why we offer a one-time money-back guarantee.

      If you’re on a monthly paid plan, then you’re entitled to a full refund within the first 30 days of your paid plan. If you used a promotional coupon to purchase your paid plan, then you must cancel before your first billing cycle. Don't worry, we always send out a notification email 3-7 days before we charge your card. After that, you can easily cancel at any time.

    • May I share my login with others?

      We want families to move and learn together. So, your login information to the on-demand is good for your whole household. However, you cannot share your login information with anyone outside of your home. In addition, the classes, coaching, or meditation series may not be shared.

    Get On The Wait List

    We'll Let You Know When The Doors Open Again

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