REGISTRATION CLOSES SEPTEMBER 6TH

Course Runs Sept. 6 - Sept. 27

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Discover how to let go of restrictions, remove obstacles, and move into the life you want.

This program was designed with the beginner in mind. Moving through these lessons will help to lay a foundation for your Awareness Through Movement® home practice. We'll clarify some of the fundamental aspects of human movement and dive into some guiding principles of practice.

How do these lessons work? 

The lessons are incredibly gentle. We don't go to the point of stretch or strain. Rather we utilize our awareness, sensations, and novel movement to engage the nervous system and elicit change. The general intention is to tap into a sense of ease and grace in your movement.

Over time, these explorations can bring about a major change in your habits of moving, thinking, sensing and feeling. 

Engaging with yourself in this way changes how you move through life. For some, this means tapping into their ability to recover from physical and emotional stress. For others, it's improving the way that they move and function in daily activities. And yet for others, it's discovering how to breathe better or feel calmer and lighter.



“Action is something that does not exist by itself, there is no action without feeling, without sensing, without thinking; therefore, improved actions will improve our life.”
— Moshe Feldenkrais



I guarantee that if you continue to explore your Movement & Mindfulness practices, you will tap into a sense of ease and power that goes far beyond what you have ever imagined!

BIOLOGY OF CHANGE

MIND • BODY • BRAIN

When my clients learn about their biology – and like really learn, from the inside out – something incredible happens! They begin to see themselves as the wonderfully dynamic human beings that they are.

Lessons:

  • What Is Mind
  • Intro. To Body Maps
  • What Is Body Sense
  • A Sense Of Safety For Optimal Learning
  • BIOLOGY OF CHANGE

    PRINCIPLES OF MOVEMENT

    FORCES OF NATURE

    When my clients learn about their biology – and like really learn, from the inside out – something incredible happens! They begin to see themselves as the wonderfully dynamic human beings that they are.

    Lessons:

  • Skeletal Awareness
  • Transmitting Forces Through The Bones
  • Equal & Opposite Forces
  • Clear Skeletal Support
  • PRINCIPLES OF MOVEMENT

    AWARENESS THROUGH MOVEMENT®

    20-40 MINUTE MOVEMENT LESSONS

    This portion of the membership is a step-by-step introduction to Awareness Through Movement®. The lessons build on one another so that you can safely deepen your experience over time. But this program is about more than movement. You'll also be introduced to the key concepts of learning to learn, and refine your ability to use movement as an access point for discovery.
    AWARENESS THROUGH MOVEMENT®

    ATTUNE TO AWARENESS

    5-15 MINUTE EXPLORATIONS

    Each Awareness Through Movement lesson is accompanied by three short Attune To Awareness Practices. These shorter practices are designed to deepen your learning experience and keep you moving throughout the day. The Attune To Awareness Practices are typically 5-15 minutes long. We try to offer at least one version for sitting at your desk and one that you can do in bed.
    ATTUNE TO AWARENESS

    LIVE CLASSES

    AWARENESS THROUGH MOVEMENT®

    Embody what you learn through Awareness Through Movement®

    Each week you'll have access to joining a 75-min Live Class. We'll spend the first 20-minutes discussing the lesson on The Biology Of Change & Movement Principles. Then we'll move into a full-lengthAwareness Through Movement® class

    LIVE CLASSES
    Watch Intro Video

    Awareness Through Movement®

    Feldenkrais Moments


    MEET YOUR INSTRUCTOR

    • Buffy Owens

      Feldenkrais Practitioner® & Health Coach

      Buffy Owens

      Buffy Owens is a Guild Certified Feldenkrais Practitioner® and Functional Medicine Certified Health Coach. Her journey with the Feldenkrais Method® and Meditation began in the early 1990s. Today, Buffy has a steadfast passion for helping people to move beyond pain and into a life that fills them up — body, mind, and spirit.

      More About Buffy →