REGISTRATION CLOSES SEPTEMBER 6TH

Course Runs Sept. 6 - Sept. 27

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Move beyond the habits that limit you! Find your inner strength.

Internal strength builds upon the way that we engage with the world and with ourselves. We can learn to use the natural forces in life as a means for finding ease & grace or tension & pain.

In this course, you’ll learn about how to navigate the physical forces of life and how those forces relate to your internal worlds. You’ll develop the flexibility to act with choice rather than compulsion. As you uncover your inner strength, you’ll begin to trust that you have the resources to respond to life without hesitation.

I guarantee that if you continue to explore the practices offered in this course that you will tap into a sense of ease and power that goes far beyond what you have ever imagined!


“Action is something that does not exist by itself, there is no action without feeling, without sensing, without thinking; therefore, improved actions will improve our life.”
— Moshe Feldenkrais

BIOLOGY OF CHANGE

MIND • BODY • BRAIN

When my clients learn about their biology – and really learn, from the inside out – something incredible happens! They begin to see themselves as the wonderfully dynamic human beings that they are.

Lessons:

  • What Is Mind
  • Intro. To Body Maps
  • What Is Body Sense
  • A Sense Of Safety For Optimal Learning
  • PRINCIPLES OF MOVEMENT

    FORCES OF NATURE

    Most people are not given the opportunity to take responsibility for their own body. This is my number one intention, to guide you to that opportunity. To help you to empower yourself we’ll clarify some of the fundamental aspects of human movement and dive into some guiding principles of learning to move well.

    Lessons:

  • Skeletal Awareness
  • Transmitting Forces Through The Bones
  • Equal & Opposite Forces
  • Clear Skeletal Support
  • AWARENESS THROUGH MOVEMENT®

    20-40 MINUTE MOVEMENT LESSONS

    This course offers a step-by-step introduction to Awareness Through Movement®. The lessons are designed to create space in your body, speak directly to your brain, and reduce the stresses on and in your body. They build on one another throughout the four weeks so that you can safely deepen your experience over time.

    EXPECT TO EXPERIENCE:

  • Enhanced breath and body awareness.
  • A deeper understanding as to how you relate to your self and to the world around you.
  • A greater to notice and “let go” of held tensions.
  • Easier movement in everyday activities
  • ATTUNE TO AWARENESS

    5-15 MINUTE EXPLORATIONS

    Each Awareness Through Movement® lesson is accompanied by three short Attune To Awareness Practices. These shorter practices are designed to deepen your learning experience and keep you moving throughout the day. The Attune To Awareness Practices are typically 5-10 minutes long so that they are easy to do. And you’ll always receive one version for sitting at your desk and one that you can do in bed.

    EXPECT TO:

  • Cultivate the capacity to reset your stress levels in seconds.
  • Get back to feeling and responding to your body's most basic impulses for movement and rest.
  • Make mindfulness a habit.
  • Expand your ability to sense when your “off” and then easily adjust.
  • LIVE CLASSES

    AWARENESS THROUGH MOVEMENT®

    Embody what you learn through Awareness Through Movement®! When you explore Awareness Through Movement®, you grow your capacity to have a stronger, non-judgmental, present-moment awareness of yourself — your movement, your breathing, your thinking, and your feelings. And awareness is an essential skill for self-care, self-healing, and self-realization.

    Each week you'll have access to joining a 75-min Live Class. We'll spend the first 20-minutes discussing the lesson on The Biology Of Change & Movement Principles. Then we'll move into a full-length Awareness Through Movement® class.

    Watch Intro Video

    Awareness Through Movement®

    Feldenkrais Moments

    ABOUT AWARENESS THROUGH MOVEMENT®

    Improve Your Quality Of Movement

    The lessons are incredibly gentle. We don't go to the point of stretch or strain. Rather we utilize our awareness, sensations, and novel movement to engage the nervous system and elicit change. The general intention is to tap into a sense of ease and grace in your movement.

    Over time, these explorations can bring about a major change in your habits of moving, thinking, sensing, and feeling. For some, this means tapping into their ability to recover from physical and emotional stress. For others, it's improving the way that they move and function in daily activities or finding a deeper sense of calm. 

    Engaging with yourself in this way changes how you move through life. Why? Because, when you train in sensing yourself differently, you also sense completely new choices. Use these classes to imagine possibilities. 

    You've been training your whole life to become the person you are now. Who do you want to become next?


    MEET YOUR INSTRUCTOR

    Buffy Owens

    Feldenkrais Practitioner® & Health Coach

    Buffy Owens

    Buffy Owens is a Guild Certified Feldenkrais Practitioner® and Functional Medicine Certified Health Coach. Her journey with the Feldenkrais Method® and Meditation began in the early 1990s. Today, Buffy has a steadfast passion for helping people to move beyond pain and into a life that fills them up — body, mind, and spirit.

    More About Buffy →