Practices to cultivate mindfulness and bring meditation to life.

Mindfulness is a practice of purposeful paying attention to the mind, moment to moment, with care and compassion.  It is the difference between fact—what is true just now--- and thought—the running commentary of the mind.  As we learn to pay direct attention to our experience in this way, the mind/body complex naturally eases.  This quality of mind is developed through the practices of meditation and learning to see clearly those habits of mind which are helpful and those which aren’t.  As mindfulness strengthens, we learn to handle challenges—mental and physical—with greater ease and clarity. 

The practices offered within this membership will give support through guided meditations and other daily practices to help see through the unhelpful habits of mind and cultivate those which are helpful

The meditations are not complex and you don't need to have previous experience or ‘special’ skills. Many of these meditations are short and ideal for beginners, busy people, and anyone who wants to weave more mindfulness & meditation into their day.


“The real meditation practice is how we live our lives from moment to moment to moment."
— Jon Kabat-Zinn

GUIDED MEDITATIONS

NOURISH YOUR HOME PRACTICE

This portion of the membership offers a growing of library of guided meditation practices. Within the library, you'll find a variety of Chapters. Each chapter contains a variety of meditations around a common theme. The meditations within each chapter build on one another so that you can safely deepen your experience over time.
GUIDED MEDITATIONS

MINDFULNESS

TAKE YOUR PRACTICE OFF THE CUSHION

Most of the Meditation Practices are accompanied by a short Everyday Mindfulness Practice. These shorter practices are designed to deepen your experience and keep you mindful throughout the day.
MINDFULNESS

VIRTUAL COMMUNITY + LIVE GATHERINGS

MINDFULNESS & MEDITATION FOCUS

Each month you'll have an opportunity to connect and learn with your Embodied Wellness Community. Once you're a member, you'll be invited to join a Private Community where you can connect with others. You'll also gain access to Members Only live classes and events held via Zoom. You'll be able to join in on the monthly Taste Of Mindfulness Classes and more.
VIRTUAL COMMUNITY + LIVE GATHERINGS


MEET YOUR INSTRUCTORS


  • Jon Aaron

    Meditation Instructor

    Jon Aaron

    Jon Aaron trained in Mindfulness Based Stress Reduction with the Center for Mindfulness at the University of Massachusetts Medical Center, which has granted him full certification as an MBSR teacher. He has taught over 65 cycles of the seminal curriculum, as well as numerous courses for alumni of the program. He has also trained to work with people struggling with trauma and is a Somatic Experiencing Practitioner®.

    More About Jon →