Have you tried it all and still your pain persists?

Then maybe it's time for a radically different approach! Let us show you how lifestyle-based changes can be different. We'll help you to develop habits that nourish your nervous system, soothe your soul, and feed your mind.

Embodied Wellness is designed those with chronic pain! It's a membership that merges the best of self-paced learning, live classes, and community.

Here at A Space To Grow, we help you tap into your body's own ability to grow, change, and heal. So please, join us and learn to listen to the deep healing wisdom of your body.



Movement is so much more than just eliminating bio-mechanical stress. It's getting to the heart of how move through life.

Discover how your habits of moving, thinking, sensing, and feeling are contributing to your pain and discomfort. Then learn how to move with ease and joy again. You can easily transform the way that you move in as little as 30-minutes once a week and 5-minutes a day. Let us show you how!



Mindfulness is the basic human ability to be fully present. It's being aware of where we are and what we’re doing without being overwhelmed by what’s going on around us.

We'll guide you through the process of creating a regular meditation practice. And we'll show you how to bring mindfulness into everyday life!

As you capacity to be mindful grows you'll let go of unnecessary stress, meet physical challenges with greater ease, and live your life with more joy.



You've probably heard the adage, Food Is Medicine. Here at A Space To Grow, we believe that to be true. We also know that food & nourishment are so much more than that. What nourishes us can feed our soul, connect us with others, and delight our senses.

And if you live with pain, then inflammation is something that's on your radar. Food is one of those lifestyle habits that can have a BIG impact on our inflammation.

Let us show you how to get started making small changes that matter.



As part of your free trial, you'll receive access to four live classes.


  • 1- Taste Of Mindfulness Class
  • 1- Culinary Celebrations Class
  • 1- Introduction To Awareness Through Movement® Class

All of the classes are held via Zoom — a video-based online platform. For our movement classes, this allows your instructor to customize her/his teaching based on what you do. For all of our events, you'll have an opportunity to learn with one of our instructors and engage with your fellow members.


  • An Introduction To:
    Culinary Nutrition
    To Ease Pain

    Curious as to how food impacts your pain?

    Sarah's created a 5-day immersion just for you. This bite-sized series is a great way to begin nourishing change.

  • An Introduction To:
    Awareness Through

    New to Awareness Through Movement®?

    Buffy's created a series that will get you moving! That way you can start reaping the benefits of Awareness Through Movement® right away!

  • An Introduction To:

    Interested in mediation, but don't know where to begin?

    Jon's created a short mindfulness & meditation series that's designed to guide you through how to begin.


If you suffer with complex pain and/or chronic illness...

Then joining a membership like this can be a game changer. You'll learn how to make friends with your body again and feel comfortable in your own skin. You'll learn how to move with ease and grace. And you'll learn how to nourish yourself from the inside out.

For those who want to move more and stress less...

This membership can keep you moving. 

Class schedules don't always work with the schedules of our lives, bad weather can keep us away, or we might simply hunger for more than just a 'one day a week' experience. Heck, here in the USA there are many communities that don't even have a local Feldenkrais Practitioner® or offer regular meditation classes.

That's why we offer online classes that you can do in the comfort of your own home. And since the scheduled times of the live classes don't work for everyone, we also offer an opportunity to learn on your own via our online courses and library. 

That said, practicing with others is different than practicing alone. Yet both are a vital part of having an ongoing practice. So please, if you have an instructor or meditation community in your area, then join others in moving & finding stillness and let this platform support your home practice!


Our community consists of holistic practitioners, movers, shakers, mindfulness makers ...and all of those who want to be.

  • People in pain and those who want to move with more ease & comfort.

  • Those who know that changing their eating habits will help, but don't know where to begin.

  • People who are looking to move beyond pain and befriend their bodies again.

  • Those looking to support their learning, healing, and growth. Especially those who are already working with a Feldenkrais Practitioner® or Health Coach.


We want you to be safe. We want you to be supported. We want you to thrive.

  • Those with chronic pain or a disabling disease who have not already worked with a Feldenkrais Practitioner® and/or consulted with their doctor.

  • Anyone with a condition, or who is taking medication that impacts their ability to sense pain or discomfort, or affects their ability to control their position and movement.

  • Those looking for a quick fix! This work and this membership were created to support those who understand that change, even positive change, is a process.



Buffy Owens

Feldenkrais Practitioner® & Health Coach

Buffy Owens

Buffy Owens is a Guild Certified Feldenkrais Practitioner® and Functional Medicine Certified Health Coach. Her journey with the Feldenkrais Method® and Meditation began in the early 1990s. Today, Buffy has a steadfast passion for helping people to move beyond pain and into a life that fills them up — body, mind, and spirit.

More About Buffy →

Sarah  Ferreira

Integrative Registered Dietitian

Sarah Ferreira

Sarah Ferreira is an Integrative and Functional Nutrition Certified Practitioner, Registered Dietitian Nutritionist and Certified Health and Wellness Coach. Sarah is dedicated both to the art and science of cutting-edge nutritional care and to the joyful use of food to nourish and support resilience.

More About Sarah →

Jon Aaron

Meditation Instructor

Jon Aaron

Jon Aaron trained in Mindfulness Based Stress Reduction with the Center for Mindfulness at the University of Massachusetts Medical Center, which has granted him full certification as an MBSR teacher. He has taught over 65 cycles of the seminal curriculum, as well as numerous courses for alumni of the program. He has also trained to work with people struggling with trauma and is a Somatic Experiencing Practitioner®.

More About Jon →


  • I'm new to the Feldenkrais Method® and/or Meditation. Will this be suitable for me?

    Yes! The membership is designed to be very welcoming and appropriate for beginners as well as for people who have experience. In fact, we've got some special beginners' courses and series to help you to get started.

  • Can I view the course material on my smartphone or tablet?

    Yes! The course is completely responsive and will work on your computer as well as any mobile device you choose. So don't fret, you can have easy access to your movement and meditation on-the-go.

  • How long do I have access to the materials?

    You have unlimited access to all of the Embodied Wellness Free Trial content for 7-Days.

  • How long do I have access to the live classes?

    When you register for the 7-Day Free Trial you'll automatically receive a package for a select number of classes. You must use that package within 7-Days. Now, that only means that you need to register for the classes within 7-days. However, classes themselves, may be happening at a later date.