Courses • Group Coaching • Classes

Our programs are designed to help you to nourish an anti-inflammatory lifestyle. Whether you're seeking autoimmune support or looking for ways to move beyond pain, we are here for you.

We merge the best of self-paced learning and live sessions. Our course offerings and class themes change monthly. So we invite you to check back often and see what's on the menu.

Everything listed here is included in the Embodied Wellness Plus+ Membership and offered as a stand-alone purchase.


Nourishing the seeds of mindfulness and bringing your practice to life.

June 4 - June 25
Tuesdays, 10 AM ET

This Bringing Mindfulness To Your Life Course focuses on meditation practices that are grounded in the breath, body, and sensations. Each meditation is designed to help you to cultivate your capacity for mindfulness. 

As we move through the series, we'll also explore how these practices can impact specific aspects of our life and our relationships to physical discomfort. 


July 10 - June 31

Although 'inflammation' often gets a bad rap, the truth is that we NEED strong, healthy inflammatory responses for the repair of tissues. The trouble begins when our inflammatory pathways run amuck in the form of chronic inflammation. Chronic inflammation left unchecked can impact your risk for disease, increase pain, and so much more.

In this mini-course, we'll be diving into some of the known and suspected nutritional factors that play into inflammation: and what you can do about it.


Nourishing the seeds of mindfulness and bringing your practice to life.

August 2019

The meditations in the Clarifying The Mind are designed to help you to better understand what the mind is and how to work with it in mindfulness and meditation. As you move through the various forms of meditation, you'll uncover how they nourish the mind-qualities of equanimity, curiosity, self-compassion, and balanced effort.

By the end of the course, you will have the tools for investigating your own mind on a daily basis. 


  • finding balance
  • you are not your thoughts
  • befriending the inner critic
  • sustaining change


Awareness Through
Movement® Classes

Drop in for a single class or attend an entire series.

Unlimited classes are included in the Embodied Wellness Plus+ Membership. You're also welcome to join and pay for a single drop-in class or purchase a class package.

Making Friends
With The Floor

May 8 - May 30
Wed @ 7PM ET or Thur @ 12PM ET

When you get to know the floor, you start to realize that it’s always there to greet you. In fact, the ground responds to your every action in its own way. In this series, we’ll explore a variety of lessons designed to help you soften and meet the ground with grace.
<h4>Making Friends <br>With The Floor</h4>

Reaching & Rolling

June 5 - June 260
Wed @ 7PM ET

In this series, we'll explore what it's like to reach and roll. By the end of the series, you have a greater sense of freedom through whole torso and improved mobility in your shoulders.
<h4>Reaching & Rolling</h4>