Our programs are designed to help you to nourish an anti-inflammatory lifestyle. Whether you're seeking autoimmune support or looking for ways to move beyond pain, we are here for you.
We merge the best of self-paced learning and live sessions. Our course offerings and class themes change monthly. So we invite you to check back often and see what's on the menu.
Everything listed here is included in the Embodied Wellness Plus+ Membership and offered as a stand-alone purchase.
July 10 - June 31
Although 'inflammation' often gets a bad rap, the truth is that we NEED strong, healthy inflammatory responses for the repair of tissues. The trouble begins when our inflammatory pathways run amuck in the form of chronic inflammation. Chronic inflammation left unchecked can impact your risk for disease, increase pain, and so much more.
In this mini-course, we'll be diving into some of the known and suspected nutritional factors that play into inflammation: and what you can do about it.
Nourishing the seeds of mindfulness and bringing your practice to life.
The meditations in the Clarifying The Mind are designed to help you to better understand what the mind is and how to work with it in mindfulness and meditation. As you move through the various forms of meditation, you'll uncover how they nourish the mind-qualities of equanimity, curiosity, self-compassion, and balanced effort.
By the end of the course, you will have the tools for investigating your own mind on a daily basis.
- finding balance
- you are not your thoughts
- befriending the inner critic
- sustaining change
Unlimited classes are included in the Embodied Wellness Plus+ Membership. You're also welcome to join and pay for a single drop-in class or purchase a class package.