Our programs are designed to help you to nourish an anti-inflammatory lifestyle. Whether you're seeking autoimmune support or looking for ways to move beyond pain, we are here for you.
We merge the best of self-paced learning and live sessions. Our course offerings and class themes change monthly. So we invite you to check back often and see what's on the menu.
Everything listed here is included in the Embodied Wellness Plus+ Membership and offered as a stand-alone purchase.
Sept 13 - Oct 4
Internal strength builds upon the way that we engage with the world and with ourselves. We can learn to use the natural forces in life as a means for finding ease & grace or tension & pain.
In this course, you’ll learn about how to navigate the physical forces of life and how those relate to your internal worlds. You’ll develop the flexibility to act with choice rather than compulsion. As you uncover your inner strength, you’ll begin to trust that you have the resources to respond to life without hesitation.
Unlimited classes are included in the Embodied Wellness Plus+ Membership. You're also welcome to join and pay for a single drop-in class or purchase a class package.