Unlimited classes are included in the Embodied Wellness Plus+ Membership. You're also welcome to join and pay for a single drop-in class or purchase a class package.
Awareness Through Movement® offers a context for self-directed learning and can be done in a class led by a teacher or on your own from an audio recording. They derive from a body of over 1,000 lessons developed by Dr. Feldenkrais, plus hundreds of subsequent lessons by other Feldenkrais Practitioners®.
The live & online classes are 60 minutes and run in 4-week class themes. They are sometimes done while walking, standing, or sitting in a chair, though the majority are done while lying on one’s back, front, and/or sides. Each lesson utilizes gentle movements to retrain your brain. In time, this type of learning can help you to accurately sense yourself in motion and eliminate compulsive and dysfunctional strain.