Courses • Group Coaching • Classes

Our programs are designed to help you to nourish an anti-inflammatory lifestyle. Whether you're seeking autoimmune support or looking for ways to move beyond pain, we are here for you.

We merge the best of self-paced learning and live sessions. Our course offerings and class themes change monthly. So we invite you to check back often and see what's on the menu.

Everything listed here is included in the Embodied Wellness Plus+ Membership and offered as a stand-alone purchase.


Sept 13 - Oct 4 

Internal strength builds upon the way that we engage with the world and with ourselves. We can learn to use the natural forces in life as a means for finding ease & grace or tension & pain.

In this course, you’ll learn about how to navigate the physical forces of life and how those relate to your internal worlds. You’ll develop the flexibility to act with choice rather than compulsion. As you uncover your inner strength, you’ll begin to trust that you have the resources to respond to life without hesitation.



Awareness Through
Movement® Classes

Drop in for a single class or attend an entire series.

Unlimited classes are included in the Embodied Wellness Plus+ Membership. You're also welcome to join and pay for a single drop-in class or purchase a class package.

Finding Ease In
Your Hips & Knees

July 16 - Aug 7
Tues @ 7PM ET or Wed @ 12PM ET

Discover how to nourish your knees by learning how to move in a more integrated way. We’ll explore how to safely improve the mobility of the hips for better knee health. We’ll also dive into how to improve posture and reduce the chronic tension that interferes with comfortable movement.
CLASS REGISTRATION & PACKAGES →

Mondays With Moshe:
The Master Moves

July 15 - Oct 28
Mon @ 12PM ET

We'll explore the 12 lessons that are published in the book "The Master Moves." The book is an edited transcription of a five-day public workshop taught by Dr. Feldenkrais at Mann Ranch in northern California in 1979.
CLASS REGISTRATION & PACKAGES →